DIENSTEN
Due to the corona crisis, training is limited to alternative locations within Amsterdam. Fill in the contact form and you will be contacted shortly to see which location works best for you.
Personal
Training
- There are different ways to achieve a healthy and stronger body
- The personal training package looks at what your current situation is and where your needs lie. Based on this, training forms are selected that suit your goals and wishes. For example
- Strengthtraining
- Cardiotraining
- Calisthenics/ bodyweight training
- High intensity interval training
Kickboxing
With more than 10 years of experience in various martial arts, such as taekwondo, kickboxing and MMA, I approach kickboxing training in a creative way. We take a broad look at where you currently stand, so that together we can further build on your technique or start your growth into a real fighter.
- For all levels, regardless of whether you are already experienced, just starting or just want to let off steam.
- Improve your technique
- Reduce your stress
- Increase your confidence
Running
Training
Do you want to participate in the dam to dam loop? Or do you want to work on your running technique? Do you want to improve your speed or increase your distance? Then there is the possibility to achieve all of this with the running training that is offered
With my experience and knowledge as a runner / sprinter, at varying distances including the 100m, 200m sprint, I can literally help you get ahead. Where there's a Will there's a way!
Training
Programs
If you want to work independently, a personalized training schedule can be put together on the basis of photo and / or video examples. To create an appropriate training, we look at your home situation and needs. The exercises can be functionally oriented, for example to prevent or reduce specific injuries, to increase your mobility or strength, or to improve your performance within your specific sport or dance style. With the knowledge and experiences that I gained during my training as a physiotherapist, I look with an academic view at what can best help you forward.
Massage
Relaxation massage
Let all your worries and stress get massaged away with a nice relaxation massage
Deep tissue massage
Are your muscles full of knots? Then let it be eliminated with the Deep tissue massage and get more freedom of movement in your muscles.
Sportsmassage
Are your muscles constantly under tension due to the intensity of the sport you practice? Or do your muscles need to be shaken up before a match? Then choose the sports massage.